How To Increase Your Ejaculate

Every man wants to ejaculate like a porn star. Yes, they want to let it all out. Large volumes of ejaculate can make you enjoy very strong and powerful orgasms. Another advantage of large ejaculations is that it said to be good in terms fertility. The amount of semen produced is associated with manhood. Most women associate large amounts of thick semen with male power and virility. Every woman wants to be with a strong man in bed; the strength is measured by the amount of semen produced. Men on the other hand never want to be seen as weak, so they feel good when they produce large semen volumes. If every time you ejaculate you just remove a few drops, you need to be worried and do something about it.

Below are three ways to increase your ejaculate

Take foods increasing the volume you ejaculate

dredfghfcghvjSome foods can be of great help when trying to increase the volume of your ejaculate. Most of us are very much aware of the effects of celery on semen volume. Foods rich in zinc will work wonders regarding increasing the volume of semen. Zinc is richly available in oysters. Other foods with high levels of zinc include proteins in lamb and beef. You should also take foods rich in essential fats that help in increasing semen production. Such include olives, flaxseed, and olive oils. Other than foods with zinc and essential fats, you can increase the level of water intake. It keeps your body hydrated all through and also increase the level of semen produced.

Increase the amount of ejaculate through PC exercises

Pc muscles are responsible for controlling the flow of urine and semen in men. Good blood circulation is among the important factors that help in boosting semen volume. PC exercises help in making PC muscles strong; this will help increase your blood flow and also the volume of ejaculate. Another importance of this exercises and strong muscles is that it helps you stay longer in bed and also increase the force by which you ejaculate. Kegels exercises are the most recommended when one wants to strengthen the PC muscles.

Improving sperm count and quality using natural enhancement pills

dfxcdfcgvgbnAnother important way of increasing the volume of semen is by taking natural or herbal enhancers. The supplements are a mixture of amino acids, minerals, herbs and other types of nutrients. They do not only increase the volume of semen but also improve overall sexual performance. They increase the amount of blood flow to the penis and ensure that a man gets rock hard erections. The good thing about them is that they are free of side effects. An increase in semen production will be noticed within a few months of use.